click image for Alba's class schedule

click image for Alba's class schedule
(click for Alba schedule) *Please Note: ALBA FITNESS cards/monthly passes are NOT accepted for OUR classes and vice versa.

Friday, July 31, 2015

N E W   C L A S S   S C H E D U L E

SUNDAYS
No Classes

MONDAYS
9:30am - Trauma Healing Yoga - Slow Paced (Green Room w/Kimee)
5:00pm - Fun 'n Fab Yoga - All Levels (Green Room w/Janet)
7:30pm - Yoga Foundations (Main Room w/Melanie)

TUESDAYS
9:30am - All Levels Yoga (Main Room w/Mary)
12:30pm - *PreNatal & Curvy Yoga (Main Room w/Melanie) starts Oct 4
*45 minute class for Women Only
5:30pm - Yoga Foundations (Green Room w/Keith)
6:30pm - Healthy Not Skinny Yoga (Green Room w/Mary)

WEDNESDAYS
8:30am - Yoga Foundations (Main Room w/Keith)
6:00pm - Yoga in Monroeville Park (Amphitheater w/Haley) Sept 7-Oct 12
7:30pm - BLACK YO)))GA DONATION CLASS! (Main Room w/Kimee)

THURSDAYS
9:30am - All Levels Yoga (Main Room w/Mary)

10:30am Chair Yoga (Green Room w/Kimee) starting Oct 6
12:00pm - Soul Soothing Stretch (Green Room w/Kimee)

FRIDAYS
5:00pm - Gentle Yoga (Main Room w/Haley)

SATURDAYS
11:00am - Yoga Foundations (Main Room w/Keith)
5:00pm - *Chakra Balancing & Meditation (Main Room w/Melanie) starts Oct 15
*SPECIAL (1.5 hr) 3rd Saturday of each month [$15 drop-in/$10 member]


P R I C E S
Drop In Rate = $12 per person
Monthly Member = $10/month, $7 per class
Member Package Card = $10/month, $30 (5 total classes)
NON-Member Package Card = $50 (5 total classes)

* Private Yoga + Pilates Reformer Sessions Also Available *
Contact an instructor below for pricing


I N S T R U C T O R S


Haley McTeir
(412) 439-3668 | hmcteir@gmail.com

Janet Niethamer
janetcoolj@gmail.com

Keith Portka
(724) 889-5569 | k.portka@verizon.net

Kimee Massie
(412) 370-3195 | blackyoga@innervenus.org

Mary Elko Comfort
(412) 913-5159 | mecomfort@verizon.net

Melanie Mascaro
(412) 475-6536 | mascaromelanie@gmail.com


* BUY A CLASS CARD (per instructor) ahead of time via paypal *



Like us on Facebook

Follow us on Instagram